Moringa "The Miracle Tree".

Hi Everyone,

On this trip to Zambia, I came across Moringa Leaf Powder. I’ve been adding into my daily smoothies. It has a much milder flavour and scent very similar to wheatgrass powder, therefore making it easier to swallow ! :))

Moringa, also known as the Miracle Tree, is a multipurpose plant, as the leaves, pods, fruits, flowers, roots and bark of the tree can be utilized.  

What are the health benefits of moringa ?

Scientific research confirms that these humble leaves are a powerhouse on nutritional value. Gram for gram, moringa leaf contains:

·         7  times the vitamin C in oranges

·         4 times the calcium in milk

·         4 times the vitamin A in carrots

·         2 times the protein in milk

·         3 times the potassium in bananas

More Benefits

• If moringa leaves were to be eaten by one and all, the world will be free of anemia as it contains three times more iron than spinach.
• Moringa helps in balancing the cholesterol levels in the body.
• Essential Amino acids are also found in moringa.
• Moringa is also said to balance sugar levels, hence it is helpful in the fight against diabetes.
• The body's natural defense mechanism increases with the consumption of moringa in the daily diet pattern. Since it is an immunity-stimulant, it is prescribed for AIDS afflicted patients.
• Moringa leaves can be consumed to stimulate metabolism.
• It is also said to improve digestion.
  
• It is a nutrition booster and is known to promote a feeling of well-being in people.
• If you are looking for non-sugar based energy, then moringa leaves is the answer. Thus, it will also help in the weight loss process.
• The cell structure of the body is stimulated by the moringa leaves.
• It is especially useful for lactating mothers. The consumption of moringa has shown dramatic increase in the quantity of breast milk.
• It is also famous for its anti-bacterial properties.
• The paste of the moringa leaves is said to beautify the skin and is hence applied by women regularly.

• It protects the liver and kidneys.
• It can also be used as a water purifier.

• Moringa species have long been recognized by folk medicine practitioners as having value in the treatment of tumors. Studies examined certain compounds for their cancer preventive potential. Recently two of these compounds were shown to be potent inhibitors of activation of lymphoblastoid (Burkitt’s lymphoma) cells. One of these compounds also inhibited tumors in mice bred to be prone to tumors. In another study, Bharali and colleagues examined skin tumor prevention following ingestion of drumstick (Moringa seedpod) extracts. In this mouse model, which included appropriate positive and negative controls, a dramatic reduction in skin tumors was demonstrated. More rigorous study is required in order to achieve a level of proof required for full medical endorsement of Moringa as, in this case, a cancer preventative plant.

• According to Optima of Africa, Ltd., a group that has been working with the tree in Tanzania, "25 grams daily of Moringa Leaf Powder will give a child" the following recommended daily allowances:     Protein 42%, Calcium 125%, Magnesium 61%, Potassium 41%, Iron 71%, Vitamin A 272%, and Vitamin C 22%. These numbers are particularly astounding; considering this nutrition is available when other food sources may be scarce.
  

What are known side effects of moringa?
Dr. Lowell Fuglie, based in Senegal and considered as one of the experts about moringa says that to date there has not been any known negative side effect even in the daily consumption of moringa.

What are the antioxidants and anti-inflammatory compounds present in moringa?

Antioxidants:
Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B (Choline), Vitamin B1 (Thiamin) , Vitamin B2 (Rivoflavin), Vitamin B3 (Niacin), Vitamin B6, Alanine, Alpha-Carotene, Arginine, Beta-Carotene, Beta-Sitosterol, Caffeoylquinic Acid, Campesterol, Carotenoids, Chlorophyll, Chromium, Delta 5- Avenasterol, Delta 7 Avenasterol, Glutathione, Histidine, Indole Acetic Acid, Indoleacetonitrile, Kaempferal, Leucine, Lutein, Methionine, Myristic-Acid, Palmitic Acid, Prolamine, Proline, Quercitin, Rutin, Selenium, Threonine, Tryptophan, Xanthins, Xanthopyll, Zeatin, Zeaxanthin, Zinc.

Anti- Inflammatory Compounds:
Vitamin A, Vitamin B1, Vitamin C, Vitamin E, Arginine, Beta-Sistosterol, Caffeoylquinic Acid, Calcium, Chlorophyll, Copper, Cystine, Omega 3, Omega 6, Omega 9, Fiber, Glutathione, Histidine, Indole Acetic Acid, Indoleacetonitrile, Isoleucine, Kaempferal, leucine, Magnesium, Oleic-Acid, Phenylalanine, Potassium, Quercitin, Rutin, Selenium, Stigmasterol, Sulfur, Tryptophan, Tyrosine, Zeatin, Zinc.

There are over 46 antioxidants and 36 anti-inflammatory compounds all naturally occurring in the moringa plant. That is why it is referred to as the best natural source of anti-oxidants.

What are the vitamins and minerals present in moringa?

VITAMINS:
Vitamin A (Alpha and Beta Carotene), B,B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic Acid), Biotin and much more.

MINERALS:
Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molydenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc.

AMINO ACIDS:
Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamine, Glycine, Histidine, Proline, Serine, Tyrosine.

OTHER NUTRIENTS:
Chlorophyll, Carotenoids, Cytokins, Flavonoids, Omega 3,6 9 oils, Plant Sterols, Polyphenols, Lutein, Xanthins, Rutin and many more.

Can moringa supplements be taken with other prescriptions?
Moringa supplements is a 100% natural product made from the parts of the Moringa tree. People in India are taking moringa for hundreds of years as a staple food and have not reported any problem since then. However, we suggest you to consult with your physician whether you can take these supplements along with other prescription medicines.

What is the best method to take the moringa powder?

The best way is to add it to a smoothie or half a glass of fresh juice. E.g. orange juice.

Adults Daily Dosage is:  1 tablespoon for good health
                                   2 tablespoons a day for fighting ailments

Children (1 - 7 yrs old): 1 teaspoon a day for good health
                                    2 teaspoons a day for fighting ailments

Never boil or heat it. 

Price: EU 13.00 / 150g powder

To Order : e-mail barbara@barbarakarafokas.com with the quantity that you would like to order.                            

A Review of the Medical Evidence for Its Nutritional, Therapeutic, and Prophylactic Properties. Part 1. Jed W. Fahey, Sc.D. Johns Hopkins School of Medicine, Department of Pharmacology and Molecular Sciences, Lewis B. and Dorothy Cullman Cancer Chemoprotection Center, 725 N. Wolfe Street, 406 WBSB, Baltimore, Maryland, USA 21205-2185.