Figs, are truly nature’s mouth watering delicious delights. They are native to the Mediterranean region and still common in traditional dishes from that area. Typically sweet and mild flavored, figs can be eaten whole and raw, yet almost 90% of the world’s fig crop is sold as dried fruit. I much prefer them raw.
Figs are today’s featured powerfood because, overall, their nutritional value is quite impressive. They have the highest mineral and fiber content of all common fruits, nuts, or vegetables. One serving of figs (fresh or dried) provides 6% of the Daily Value for calcium and iron, and 7% of the Daily Value for potassium. Figs are an excellent source of dietary fiber (1 serving provides 5 grams of fiber — 20% of the Daily Value!).
The fruit also is rich in antioxidants, which appear to increase as they ripen. It’s no wonder they’re called “nature’s most nearly perfect fruit.”
Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !