NutritionServing: 1serving | Calories: 273kcal | Carbohydrates: 28g | Protein: 4g | Fat: 18g | Sodium: 44mg | Fiber: 4g | Sugar: 21g | Vitamin A: 2% | Vitamin C: 2% | Calcium: 5% | Iron: 6%
Recipe Compliments: https://avirtualvegan.com/
Adapted from Dr. Axe's recipe.
1 tbsp. olive oil
2/3 cup onion finely chopped
4 cups broccoli - finely chopped
1 1/2 tbsp. tamari / soy sauce
salt and pepper to taste
2 large tomatoes about 225 g each in weight, halve and scoop out the centres, reserving them
12 fresh basil leaves / 4 cherry tomatoes
1 1/2 tbsp. olive oil
1 1/2 tbsp finely chopped fresh basil
(use tomato centres which you scooped out)
salt and pepper to taste.
This dish can be served hot or cold - to serve hot, place covered on a lightly greased baking tray without the basil leaves or cherry tomatoes, and bake in an oven set at 190C for 10-15minutes, or until heated through, then garnish as described above.
Each serving of chickpea flour packs a whopping 6g of protein and 5g fiber.
Pulses are one of the most cost-effective proteins around and tend to be very affordable.Pulses deliver high levels of potassium, magnesium, zinc, B vitamins and iron. They’re also high in fiber and beneficial in disease prevention.
Have you ever tried chickpea flour?! Here's your chance! Try this beautiful chickpea flour banana bread packed with protein & fiber. You can't tell that it isn't made with normal flour!
Notes: You can also bake this into muffins, adjust the baking time to 20-24 minutes.
Compliments : https://www.ambitiouskitchen.com/chickpea-flour-banana-bread-gluten-free/
Blend, drink and enjoy !
I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.