The Med Life Diet - 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !
The leading causes of death today in the Western world are heart disease, cancer, Alzheimer’s, diabetes and obesity.
Do you want to be just another statistic ?
Many of us suffer from “minor” concerns such as being overweight, depression, high blood sugar, high blood pressure, indigestion, constipation, allergies, headaches and low energy to mention a few. Not many us really experience happiness, peace of mind and good health.
Today’s degenerative diseases are preventable, reversible and highly correlated to lifestyle habits.
Modern living has encouraged the most unhealthy lifestyle habits and we’re paying a high price for it.
As a matter of fact many people mistakenly think they’re living healthy when they are doing the opposite. Anyone who wants to live a vibrant life, free of disease needs to be aware of what a healthy lifestyle truly is.
Lose Weight, Live Longer and Improve Your Health In Only 12 weeks.
The Key To Long-Term Health And Weight Loss Success Is To Follow Some Key Steps And Create New Habits.
Accomplish Your Goals With This Healthy Lifestyle Program
Whether your aim is to lose weight, reduce stress, detox, get fitter, eat better or just look great, ‘The Med Life Diet" program, provides a realistic plan that sets you up for success.
In this book you will have access to all the information that you will need to create a healthy diet and a healthy life.
This complete healthy lifestyle course is based on the guiding principles of developing a healthy mind and body.
‘The Med Life Diet', is a twelve week, step by step course which will help you develop healthy eating and healthy lifestyle habits and attitudes for life.
Here’s just a small sample of what you’ll learn:
- How to mentally and physically prepare for change… get ready to throw things out !
- Why dieting below your critical calorie level can wreck your metabolism and actually make you fatter
- Understanding the different components of a healthy diet
- Food combinations which work
- The benefits of regular exercise and getting your body back into shape
- You will also learn how to create a balanced diet that can help you stay fit and healthy
- Which Mediterranean power foods to definitely include in your diet
- Mediterranean herbs & spices and their uses
- We are suffering from over 160 nutrient deficient diseases … what we can do to load our body with precious nutrients
- What steps you can take to reduce indoor & outdoor toxic chemical exposure
- How to boost your brain power with this 20 minute habit
- Stress management
- Tips for taking time out to play and lighten up
- Which beliefs to release or adopt to live your life with more zest and meaning
You will also find:
- Meal Plans
- Meal preparation tips
- A Fitness plan
- Tasks for the week
You will also receive the added Health Benefits of adhering to the Mediterranean Diet.
- Lower your risk of heart attacks and strokes
- Protect your children from asthma and atrophy
- Reduce your ‘bad’ cholesterol and increase your ‘good’ cholesterol
- Improve and Stabilize blood sugar levels especially if you are diabetic
- Improved sex life and reduced erectile dysfunction in men with metabolic syndrome
I look forward to helping you create a healthier, vibrant life,