Barbara Karafokas - Holistic Nutritionist MSc.
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A Few Good Reasons To Switch To Goat's And Sheep's Milk Products. 

19/1/2013

2 Comments

 
 They have:

Vitamins A, B, and E, calcium, phosphorus, potassium, and magnesium. Short- and medium- chain fatty acids. Conjugated linoleic acid (CLA).  

Benefits: 

Higher proportion of short – and medium –chain fatty acids.

They have little effect on cholesterol levels.

They also make milk easier to digest. Conjugated  linolenic acid (CLA) is a cancer-fighting fat-reducing fat.

The fat globules in sheep and  goat’s milk are smaller than fat globules in cow’s milk, making it easier to digest.



If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.

2 Comments
biana link
26/10/2013 04:31:14

I just created a weebly account after finding your blog, thanks.

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beauty tips link
21/6/2018 22:59:08

Many people these days purchase bottled water to drink knowing some of what tap water consists of. Showering in contaminated water actually has a greater negative effect on the body than drinking it. See how bathing in filtered water can improve your health as well as being an added beauty treatment.

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    Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !

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