Exercise and diet can increase natural testosterone without using synthetic HGH or testosterone products. Testosterone is the main hormone responsible to maintain youth, increasing muscle size and reducing body fats. It also increases bone density and support libido.
Decline in testosterone levels is associated with many problems. Usually low testosterone production starts at the age of forty. Low t treatment helps in restoring its levels back to normal but it is better to use natural ways to increase them as they are without any possibility of side effects.
Most of studies also showed the effectiveness of testosterone products such as patches or gels on the middle-aged men who have remarkable loss in muscle mass and bone strength. The testosterone patches or gels reverse the signs of aging and reduces abdominal fats.
A team of researchers looked on 31 studies in aggression and found that it increased lean body mass and reduces body fats. However, no benefits were seen by the use of growth hormones in decreasing bad cholesterol levels and increasing good cholesterol. Moreover, no changes were in triglycerides, aerobic ability, bone density or blood sugar and insulin levels.
Side effects of using testosterone products include fluid preservation, joint ache, breast swelling and carpal tunnel syndrome. Research shows that there is an increased risk of cancer. Individuals who have unusually larger muscles due to human growth hormone injections were at much bigger danger for cancer, diabetes, and possible many other health issues.
Testosterone levels in men boost with particular exercises and foods. Research shows that weight lifting exercises amplify more testosterone levels. Leg and back muscles are the major muscles and exercising these areas will amplify testosterone levels. Focus the core muscles, upper body along with legs and back.
Free weight squats and lunges, Cable or elastic band squat-presses, Sprinting runs or high-resistance bike spins are some famous exercises that increase testosterone levels. Healthy nutritional diet like zinc, onions, garlic, cruciferous vegetables, is best food to increase your testosterone levels.
If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.
Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !