For most people, stress is inevitable in certain stages of life – starting a new job, buying a house, leaving home for university. For some, however, a high level of stress can be a daily battle, leading to anxiety or depression. This may lead you to searching on the internet, topics such as ‘stress symptoms’, ‘how can I reduce my mental stress?’ and ways to manage it.
Symptoms of anxiety include:
It’s worth noting that anxiety can be a symptom of depression. If you feel as though you’re currently experiencing a high level of emotional stress in your life and you’re concerned you may have depression, it’s worth checking in with your GP to talk to them about your current well-being.
It may feel daunting to open up but be assured that they will have the knowledge and support to help you.
Symptoms of depression can be especially complex.
However they can include:
Can autumn/winter cause anxiety or depression?
As we progress into the final months of the year, it’s safe to say that summer is long gone. The trees are shedding their final few leaves, the chill in the air is ever increasing, and nights are becoming longer and longer. The turning back of the clocks signals autumn’s transition into winter, and a final effort to maximise on those precious few hours of daylight. Here we take a look at the relationship between food intolerances and low mood.
What is Seasonal Affective Disorder (SAD)?
For many people, this time of year can be difficult. It’s estimated that around 2 million people in the UK experience signs of Seasonal Affective Disorder, also known as SAD, or winter depression. For sufferers of Seasonal Affective Disorder, with winter and the lessening of daylight hours comes a lack of interest in life, and a feeling of low mood.
Frequent symptoms include:
Can food trigger anxiety or stress?
The exact causes for SAD are not fully understood, with lack of exposure to sunlight often being suggested as a potential contributor, as well as changes in diet and eating habits during the colder months. The role of diet on mood cannot be understated, and in recent years there has been an increased focus in scientific circles of the relationship between the digestive system and the brain.
Did you know that the gut produces 90% of the body’s serotonin, the hormone responsible for feelings of happiness?
Or that 90% of the fibres that make up the body’s main nerve, the vagus, are responsible for carrying information from the gut to the brain?
This means if the gut is unhappy, it’s likely you’ll be unhappy too. Around a quarter of people will suffer from depression at some point in their life, and according to a leading UK charity* around 45% of people will show symptoms of food intolerance.
Research has discovered that gastrointestinal inflammation, one of the most frequent symptoms of food intolerance, is frequently found in those showing signs of depression. The relationship between gut health and depression has also been suggested to be bi-directional.
This means that if you’re feeling depressed, the health of your digestive system is likely to suffer. Likewise, if you’re suffering from digestive problems, the chance of experiencing symptoms of depression and anxiety markedly increases.
In the past 5 years, prescriptions for anti-depressants have risen by around 40%...
While these medications may work for many, they potentially represent dealing with the problem of low mood at a surface rather than root level. For those undergoing feelings of anxiety and depression, tackling these problems first hand may be a daunting prospect.
If you find yourself feeling lower than usual at this time of year, it’s a good idea to have a think about what the contributing factors might be, and if changing your diet could help.
What foods cause a reaction for one person may not be the same for another, we refer to this as an individual’s ‘food fingerprint’.
This is one of the main reasons I know offer diagnostic tests to help you find out your own food fingerprint.
I am happy to announce that I now offer tests for food intolerance, intestinal dysbiosis, mineral analysis and many more. These tests have a 94% accuracy level.
There have been studies which show that after changing eating habits after a food intolerance test; mood improvements occurred.
If you notice a low mood, increased feelings of anxiety, or feel tired, stressed and unmotivated at this time of year, you don’t have to suffer in silence. There can be many contributing factors towards the state of your mental health, and it’s always important that you check these out with your GP, but the influence of diet and nutrition is hard to neglect.
If you think food intolerance is having a negative effect on your mood, please contact me to get the process started.
It is painless and only a few cells are collected from your inner cheek and sent away to Daphne Laboratories based in Italy. Results are received in 7-9 days maximum.
Choose the test that's right for you.
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Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !