The Penn State University study found that adults who had a healthy low fat vegetable soup before a meal, consumed 20% fewer calories during the meal than those who didn't, because the soup tended to make them feel full sooner.
You may focus on foods that have fewer calories per bite, or a lower energy density. And start at least some of your meals with a low-calorie soup or salad, and eat main dishes that are full of vegetables and fruits. Fill yourself up on foods that are low in calories.
If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.
Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !