Leaky Gut Syndrome - Causes, Symptoms and Treatments. Leaky Gut Syndrome otherwise known as Increased Intestinal Permeability is a condition characterized by leaking of the intestinal walls. This happens as the walls are damaged by harmful bacteria and toxins causing inflammation and irritation to the linings of your intestinal tract. When this happens, your intestinal walls can be compromised because it can no longer perform its normal functions. Hence, the leak can be a way for harmful organisms and substances like fungi, parasites, bacteria, undigested particles to flow to your bloodstream, causing an autoimmune response. This is a very intriguing medical condition that is often left undiagnosed by medical professionals. Therefore, it is important to know what causes it, what its symptoms are and how it can be treated.
What Causes Leaky Gut Syndrome?
Leaky Gut may not appear very dangerous but it can be very serious in the long run if left untreated. Essentially, this disorder is caused by a lot of factors and these are the following:
What Are Its Signs and Symptoms?
The signs and symptoms of Leaky Gut are divided into three stages. The early symptoms of Leaky Gut include the following:
In the second stage, the symptoms are actually associated with the inflammation of your intestinal tract that can be manifested by the following:
How to Treat Leaky Gut Syndrome?
The main cause of Leaky Gut Syndrome is the food that you eat so the best way to heal the condition is to watch over your diet. Basically, your diet must be structured as such:
In essence, your diet must be free from casein which is milk extract and the main ingredient in dairy products like cheese. Other than dairy products, casein can also be found in energy bars and beverages. Also, you diet must be low in sugar. Hence, you must avoid sweets and sugary fruits eat more apples, strawberries and grapefruits. It will also help if you will eat more fiber and whole grains.
Lastly, gluten must be regulated in the diet so you must try to eat less food that contains malt, wheat, barley and rye. Instead, consume other grains like corn and rice. As much as possible, avoid breads and pasta products that contain gluten in order to reverse Leaky Gut Syndrome.
Brenda Johnson writes articles on many subjects. To learn more about leaky gut and leaky gut diets read her blog: http://www.leakygut.co
If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.
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Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !