These simple and straightforward healthy eating and weight loss tips are not only for individuals but also for those who work to help others stay healthy : parents, caretakers, teachers and community leaders to list a few. Maintaining optimum weight and health is definitely linked to healthy eating.
TIPS: What to Eat
Drink water or other beverages that are naturally calorie-free such as caffeine free herbal teas.
Avoid these foods and drinks:
NOTE: All processed foods and drinks should make up NO MORE than 2% of your daily diet.
If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.
Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !