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Came across this Chart from Harvard School of Public Health. It lists most beverages and shows how many teaspoons of sugar are found in each. Great to print out and keep it somewhere handy like on the fridge door.
how-sweet-is-it-color.pdf (application/pdf Object).
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Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !