The Mediterranean Powerfoods
An authentic Mediterranean type diet is rich in whole grains, fruits, vegetables, legumes, fresh and dried herbs, nuts and seeds, walnut, and olive oil, fish and seafood , moderate amounts of red wine. It reduces meat, meat products and refined cereals, sugars and other processed and refined foods.
These are the top groups of food that will create and sustain health. Combinations of these, which appear in the recipes found in The Med Life Diet are easy to prepare and delicious to eat:
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Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !