A quick recipe to prepare – it takes just three or four minutes to throw together – and you can mix two or three portions at once so that you’re prepared for every morning SERVES: 1 INGREDIENTS 1 red apple 40g/1½oz raisins 50g/2oz oats A small handful of sunflower seeds 1 tbsp chia seeds ½ tsp cinnamon 125ml/4¼fl oz plant-based milk Optional sweetener: 1 tsp maple syrup, date syrup or honey METHOD Grate the apple onto a plate, then place the gratings into the bottom of a jar. Add the raisins, oats, seeds, cinnamon and sweetener (if you’re using it) to the apple before pouring the milk over everything. Stir the mix together. Add a lid to the jar and leave in the fridge overnight (or for 6-8 hours).
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Healthy Recipes
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February 2021
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