Apple Cinnamon Muffins with Coconut Flour / High Protein - Grain Free

Ingredients

• 5 eggs
• 1 cup homemade applesauce (store bought should work too)
• ½ cup coconut flour
• 2 - 3 Tbsp cinnamon (depending how spicy you want them)
  
• 1 tsp baking soda
• 1 tsp vanilla (optional)
• ¼ cup coconut oil
• 2 T honey (optional)

Instructions

1. Preheat the oven to 400 degrees F.
2. Grease a muffin pan with coconut oil.
3. Put all ingredients into a medium sized bowl and mix with immersion blender or whisk until well mixed.
4. Let sit 5 minutes.
5. Use ⅓ cup measure to spoon into muffin tins.
6. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.
7. Let cool 2 minutes, drizzle with honey (if desired) and serve.

This recipe is actually very versatile! To mix it up, try these flavor combinations:

• Reduce the applesauce by 1/4 cup and add an overripe banana before blending. Mix in 1/2 cup toasted chopped nuts (like walnuts) by hand.
• Add 1/2 cup blueberries or raspberries
• Add 1/2 cup chopped apples for a little crunch
• Add 3 T of cocoa powder to make almost cupcake like

Recipe: Compliments Wellness Mama