Nutrition Information: Yield: 9 Serving Size: 1
Amount Per Serving: Calories: 198 Total Fat: 12g Saturated Fat: 8g Trans Fat: 0g
Unsaturated Fat: 2gCholesterol: 21mgSodium: 145mgCarbohydrates: 19gFiber: 2gSugar: 13gProtein: 5gThis data is provided by a calculator and is a rough estimation of the nutritional information in this recipe.
© Alexandra Daum Cuisine: American / Category: Cookies and Bars
crunchy, oat and chickpea crackers
For this tasty gluten free crackers recipe, all you need is hummus and oats!
Chickpeas are one of my favourite pulses, loaded with vitamins, high in protein and fibre.. I've actually written an article on the benefits of chickpeas which you can read more about here.
Cook Time 40 mins Calories 284 Author Alyssia Sheikh
For Homemade Hummus:
Serving: 10 crackers
Calories: 284kcal | Carbohydrates: 27g | Protein: 8g | Fat: 15g | Fiber: 8g | Sugar: 1g