Filling Winter Walnut Smoothie
This is a seriously yummy breakfast smoothie that is both sustaining and seriously good for you. It feels decadent but know it is doing you so much good!
Adapted from and compliments: http://www.foodmatters.com
Compliments: Super Healthy Kids
Quinoa Chia Seed Protein Bars
Compliments : Danielle Krueger
These savory, gluten-free muffins are easy to make, and a great breakfast to eat on-the-go. They can be cooked ahead of time, wraped separately in waxed paper, frozen, and then defrosted and heated to be eaten when wanted.
Note: I fast tracked the process and boiled the quinoa and frozen spinach together.