For appetizers, cut each wrap into thirds (makes 12 appetizer servings).
This is a really quick and easy recipe for a flat bread or chapati made with gram flour (besan). This flour is made from chick peas so is also high in protein and gluten free.
1 cup gram flour (or plain flour/all purpose flour would also work well - either plain or wholemeal)
1/2 cup warm water
1 tbs oil
1 tsp salt (or to taste)
additional optional extras:
1 tsp kalonji (onion) seeds
1 tsp cumin seeds
1 tsp fennel seeds
The above recipe makes 4 flat breads - but can easily be multiplied to make more according to what you want.
preparation time: 5 minutes
cooking time: approx 2 minutes per flat bread
This recipe is actually very versatile! To mix it up, try these flavor combinations:
Recipe: Compliments Wellness Mama