3/4 cup skimmed milk
1/4 cup cheddar cheese or goat's cheese like feta or halloumi
1 tsp olive oil
2 medium zucchini shredded or chopped into small cubes
1/4 cup onion
2 large mushrooms chopped into cubes
1/2 tsp oregano
Saute all the vegetables with a little bit of olive oil. Beat eggs, milk, cheese, salt and pepper and oregano. Add sauted vegetables to egg mixture and mix well. Spoon into 6 - 8 muffin cups and bake at 180C for 20 - 25mins or until golden brown. Enjoy !