This is a great recipe to jazz up your vegetables. Let's admit it, plain, steamed green beans can get boring !
Ingredients (serves 6)
Cook green beans in boiling salted water for 3-5 minutes or until render, drain, refresh in iced water, then drain again.
Combine walnuts with the remaining ingredients except feta and season to taste with sea salt and freshly ground pepper. Combine beans and walnut sauce/mixture in a bowl, then scatter with feta.
Chicken Caterpillar Kebabs
This is a great recipe ideal for kids as well as mum and dad. Adults pair the kebabs with a salad or steamed veggies if you're trying to lose weight.
If not you could add a jacket potato or a few oven baked potato or sweet potato wedges to the meal.
4 Chicken breasts, cubed
200g small green zucchini, cut into 1/2 cm chunks.
200g small button mushrooms
1 red, yellow or orange pepper, deseeded and cut into triangles
3 Tbsp soy sauce
1-2 Tbsp. Honey
1/2 Tbsp. lemon juice or apple cider vinegar
8 spring onions
cherry tomatoes or radishes
16 whole cloves
Variation: Replace the chicken with fish fillet to make fish kebabs or for a vegetarian version add eggplant chunks.