Ceviche's citrus spiciness lies a range of weight-control and anti-heart disease properties, including antioxidants, omega-3 and omega-6, vitamins, and collagen. If you are looking for more ways to incorporate new foods into your healthily lifestyle, eat ceviche. This tasty fish dish is high in protein as well as vitamins A and D, and a good source of the minerals phosphorus, magnesium and selenium, making it a nice alternative to chicken, beef or pork. With a quick prep time, ceviche is the perfect alternative to cooking over a hot stove especially in the summer months. Instead, sit back, relax and savor the refreshing flavors of this easy-to-make and internationally renowned meal.
1 lb. sushi-grade or previously frozen salmon, defrosted, with skin removed Kosher salt
1/2 medium red onion
1/4 c. freshly chopped cilantro
1 lemon drop chili pepper, Serrano pepper, or jalapeño, thinly sliced
1/2 tsp. toasted sesame oil (optional)
Best serve with some corn chips or boiled sweet potatoes.
FOR LECHE DE TIGRE, OR TIGER'S MILK:
4 limes, juiced (about 2/3 cup)
1 naval orange, juiced (about 1/2 cup)
2 garlic cloves, smashed2" piece of ginger, peeled and halved
5 cilantro stems
I was craving the Greek dessert Portokalopita which is drenched in syrup and thought to myself that I have to find a healthier version ! This is the recipe that I discovered.
Talk about a decadent yet guilt free dessert! This Whole Orange Almond Cake is an incredibly healthy breakfast, snack and/or dessert.. Enjoy !
prep time: 1 HR 30 MINS cook time: 1 HR total time: 2 HRS 30 MINS 10 servings
Recipe Notes**After pureeing, the oranges should measure 2 cups (465g)
Healthy Whole Orange Almond Cake
Amount Per Serving (1 slice = 1/10th of recipe)
Calories from Fat 99 % Daily Value*
Fat 11g 17%
Saturated Fat 1g 6%
Sodium 40mg 2%
Carbohydrates 19g 6%
Fiber 6g 25%
Sugar 4g 4%
Protein 9g 18%
Calcium 60mg 6%
Iron 1.4mg 8%
* Percent Daily Values are based on a 2000 calorie diet.
Read more: https://dessertswithbenefits.com/whole-orange-almond-cake/#ixzz6dYYnzDS0
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Per serving: 153 Calories 11g Carbs (4.9g Fiber) 8.8g Fat 8.5g Protein
2 1/4 cup (198g) , chopped or diced Broccoli
1 x small Onion (70 grams)
3 extra large Eggs (168 grams)
1/4 cup Organic Coconut Flour (35 grams)
1 dash Salt (0.40 grams)
1 tsp Garlic Powder (3.1 grams)
1 tbsp Coconut Oil or Olive Oil (13.6 grams)
Directions are based on the original recipe of 4 servings
1. In a food processor pulverize the broccoli and onion until they're in very small pieces. Transfer to a bowl.
2. In the bowl, mix together with the remaining ingredients except the oil. Mix until a batter is formed.
3. In a frying pan, heat the coconut /olive oil. Drop roughly 1/4 c portions onto the pan as pancakes. Let cook for about 3 – 4 minutes on low on each side, flipping very carefully.
You want it to get some color on the sides. Serve hot.
Can serve with fresh chopped tomatoes or some grilled mushrooms.
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