Barbara Karafokas - Holistic Nutritionist MSc.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact

Asparagus and Shrimp Risotto / Italian Mediterranean

5/9/2017

0 Comments

 
140g risotto rice 
70g cooked asparagus, cut in one-inch pieces 
70g precooked shrimp 
4 Cups vegetable or chicken stock 
1/2 cup parmesan cheese 
2 tsp extra virgin olive oil 
1 tsp of chopped shallot 
1 1/2 tsp chopped parsley 
1 glass dry white wine 

  1. In a pan, heat the extra virgin olive oil over a medium heat. 
  2. Add the shallots and cook for two minutes. 
  3. Add the asparagus, then cook for another minute.
  4. Toss in the risotto rice, then toast lightly, stirring continuously for about 2 mins. 
  5. Add the glass of wine, then continue to stir until almost all of the liquid has been absorbed. 
  6. Next gradually add the stock, about 1/4 cup at a time, stirring constantly. This may take some time. When the risotto rice has absorbed all of the stock, add the shrimp and stir gently for 2 minutes. 
  7. Once done, add the parsley and Parmesan cheese. Serve hot. 
0 Comments



Leave a Reply.

    Healthy Recipes

    I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.

    Archives

    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact