Made these last night. They were a hit with all the kids and adults. Super quick and easy to make with a few helping hands.
1 tin pinto beans (BPA free)
1 small carton crushed tomatoes
4 small onions chopped in semi-circle slices
1/2 packet frozen mixed colourful peppers slices (ice-line) - can use fresh if you have more time. i.e. 2 green, 2 red, 2 yellow cut in thin strips
1 tsp cumin
1 tsp turmeric
1 tsp veggie bouillon MSG free organic - low salt
1/4 cup water
pinch black pepper and oregano
2 tbsp olive oil
Saute the onions in a deep pan with olive oil over medium heat. Cook until onions are transparent.
Add peppers and cook for another 2-3 minutes, then add cumin, turmeric and stir another 30 seconds.
Throw in the rest of the ingredients and allow to simmer for about 15 minutes or until liquid has been reduced.
Serve with tortilla wraps (warm each one in frying pan turning once - about 30 sec each side), grated carrot, cheese and guacamole.
P.s. For chili lovers.... add lots of chili sauce on your one ! If you aren't making it for kids - you can put hot sauce or chili's whilst cooking it.
I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.