1 tbsp. olive oil
2/3 cup onion finely chopped
4 cups broccoli - finely chopped
1 1/2 tbsp. tamari / soy sauce
salt and pepper to taste
2 large tomatoes about 225 g each in weight, halve and scoop out the centres, reserving them
12 fresh basil leaves / 4 cherry tomatoes
1 1/2 tbsp. olive oil
1 1/2 tbsp finely chopped fresh basil
(use tomato centres which you scooped out)
salt and pepper to taste.
This dish can be served hot or cold - to serve hot, place covered on a lightly greased baking tray without the basil leaves or cherry tomatoes, and bake in an oven set at 190C for 10-15minutes, or until heated through, then garnish as described above.
I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.