Peppers (yellow, green or red), cut into thin strips
Squash, cut into thin medallions
Sprouted sunflower seeds, almonds, mung beans, garbanzo beans and lentils (or any sprout that you can get your hands on)
Directions Toss these vegetables together to make the salad. This can be topped with a fermented food like sauerkraut, onions or pepper. Fermented foods are rich in probiotics can help to nourish and replenish the natural bacteria which live in the gut and which play an important role in immunity and general health. Dress the salad with a homemade vinaigrette consisting of olive oil, apple cider vinegar, and chopped fresh oregano, garlic, turmeric and cayenne pepper.