Barbara Karafokas - Holistic Nutritionist MSc.
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Citrus Peach Cooler with Bee Pollen 

27/6/2014

2 Comments

 
A refreshing non-alcoholic drink, perfect for a summer garden party.

Ingredients:

  • 2 lemons, juice only
  • 2 limes, juice only
  • 1 lemon, thinly sliced
  • 1 lime, thinly sliced
  • peach juice (preferably all natural, sugar free and for hardcore freshly juice your own)
  • cloudy lemonade
  • a few sliced strawberry
  • sparkling water
  • mint sprigs
  • Bee Pollen (optional see note below)

Method


  1. Put the lemon juice and lime juice into a large jug. Add the sliced lemon and lime, and a handful of ice cubes. Add peach nectar to fill about one-third of the jug and top up to fill with lemonade.
  2. Add the strawberries and top up with sparkling water and mint sprigs.


Note: If you want to make your own drink more nutritious, you could add a teaspoon or so of bee pollen to your glass. Let it dissolve, stir, mix and drink ! Enjoy !

Why Bee Pollen ?

Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids, vitamins, including B-complex, and folic acid.

Bee Pollen can be used medicinally for a wide range of conditions from prostate health, immune booster, energy enhancing, treating allergies, infertility problems, supports cardiovascular health, respiratory system, digestive health, to skin conditions and can help correct specific nutritional imbalances within the body.
2 Comments
Kadena Marathefti
16/8/2014 02:15:22

Hi Barbara, Hope you are enjoying your holidays and are keeping well.
I tried to download your Date Macadamia Cookies recipe from your newsletter but instead I got a Citrus Peach recipe. Could you let me have the Cookies recipe when you have time.
Lots of love for now, Kadena x

Reply
Barbara Karafokas link
18/8/2014 03:02:57

Hi Kadena !

Holidays are going well and enjoying the sea to its max.... Thanks for spotting that out. Here's the link to the recipe. Also if you scroll down the Healthy Recipes, you will also find it there. It is super easy to do. Enjoy ! x http://www.barbarakarafokas.com/healthy-recipes/date-macadamia-and-cacao-cookies

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