2 1/2 Cups Macadamias
2 Cups Water
1 Tbsp lemon juice
1 Tbsp agave
1 tsp Himalayan rock salt
4 Probiotic capsules
Blend all the ingredients except the probiotics together in a power blender until the nut cheese is completely smooth.
Empty the contents of the probiotic capsules into the mix and blend through on low speed.
Divide the mixture into 3 jars of approximately 300ml. Leave 1 jar plain and put it in the fridge.
Probiotics are powerful immunity boosters and are essential for proper digestion. They also pre-digest the nuts for better absorption.
Create other flavours such as:
Black Pepper Cream Cheese
1 tsp black pepper corns.
Add 1 tsp black pepper corns and blend briefly. Put in a jar and refrigerate.
Herb and Garlic
1/2 Tbsp mixed herbs
1 clove garlic
Add mixed herbs and garlic and blend briefly. Put in a jar and refrigerate. Allow to ferment in the fridge for at least 24 hours and use within a week.
Experiment with other flavours such as cumin, corriander or chilli flavoured cream cheese.
(Rawlicious recipes for radiant health - Peter and Beryn Daniel)
I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.