This is only 44 calories per serving !
Rich, creamy, and decadent, this dark chocolate hummus is a must-have dip to have on hand! It is super easy to make and is ready in 5 minutes. Incredibly versatile and pairs well with crackers, fruits, and toast.
Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes
Servings 24 tablespoons Calories 44kcal
*Chickpeas - Both chickpeas cooked from scratch or canned chickpeas will work in this recipe. Refer to the section in the post above on "best chickpeas for hummus" for the full detailed guide on how to cook chickpeas from dry.
**Maple syrup - You can substitute it with agave syrup or date syrup. You can even use 5-6 large medjool dates (about 125g/4.4 oz) in place.
Storing - Keep dark chocolate hummus in an airtight container and refrigerate for up to a week.
You can also freeze extras too! Portion it out into small containers so you will only be taking out what you need. They can be frozen for 3 months.
When ready to enjoy, let it thaw in the fridge overnight.
Give it a good stir before serving.
Optionally, you can run it in the blender for a few seconds to restore its creaminess.
NutritionCalories: 44kcal | Carbohydrates: 6g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 69mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
Recipe Compliments: https://www.myplantifulcooking.com/vegan-chocolate-brownie-batter-dip/
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