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Here's one of my favourite breakfasts, grain free, low in carbs and full of healthy fats.
1/4 cup pumpkin seeds
1 tbsp chia seeds
1/4 cup walnuts (or any other nuts)
1/4 cup shredded coconut (unsweetened)
1/2 cup ground flaxseeds
1 tsp cinnamon
pinch Himalayan Pink Salt
Mix all of the above ingredients and store in a jar in the fridge. When preparing your breakfast, measure out about 1/2 cup breakfast mixture. Place in a bowl. Add 1/2 cup milk of your choice and top up with 1/2 cup berries (or any other low sugar fruit), sprinkle with cinnamon.