Barbara Karafokas - Holistic Nutritionist MSc.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact

Delicious Warm Apple Snack / Dessert / Breakfast 

24/11/2014

0 Comments

 
Who doesn't love the warming & comforting feeling you get from a warm apple dessert? This simple recipe will have your kitchen smelling divine and your taste-buds dancing all awhile receiving a nice dose of fiber, vitamins and minerals! 

Apples are high in fiber, containing both soluble and insoluble fiber which is great for your digestive health! The beauty of soluble fiber is that it has the power to lower cholesterol naturally, keeping you regular and stabilizing blood sugar levels. 

With the addition of nuts and seeds in this recipe, these tasty gems will help you get a nice dose of healthy fats, proteins, vitamins and minerals. 

Makes enough for two people

INGREDIENTS
  • 6 Apples
  • 2 tablespoons coconut oil
  • 2 tablespoons shredded coconut
  • Handful activated pepita seeds
  • Handful activated sunflower seeds
  • Handful activated hazelnuts
  • Handful activated walnuts
  • Handful macadamias
  • 1 teaspoon nutmeg
  • 1 teaspoon cinnamon

PREPARATION
  1. Preheat oven to 120 degrees celsius (248 degrees Fahrenheit) 
  2. Cut all the apples into chunks and add to boiling water on the stove and let simmer until soft.
  3. Throw apples, coconut oil, coconut, pepita's, sunflower seeds, hazelnuts,  walnuts,  macadamias, nutmeg and cinnamon into a large mixing bowl and mix well.
  4. Place evenly on a baking tray and bake on 120 degrees for 20 minutes or until nuts are golden and crunchy.
  5. Serve with fresh blueberries.
0 Comments



Leave a Reply.

    Healthy Recipes

    I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.

    Archives

    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact