Who doesn't love the warming & comforting feeling you get from a warm apple dessert? This simple recipe will have your kitchen smelling divine and your taste-buds dancing all awhile receiving a nice dose of fiber, vitamins and minerals!
Apples are high in fiber, containing both soluble and insoluble fiber which is great for your digestive health! The beauty of soluble fiber is that it has the power to lower cholesterol naturally, keeping you regular and stabilizing blood sugar levels.
With the addition of nuts and seeds in this recipe, these tasty gems will help you get a nice dose of healthy fats, proteins, vitamins and minerals.
Makes enough for two people