Recipe from one of my favourite books - Super Immunity for Kids
Makes 7 cups
3 Cups rolled oats
1 Cup oat bran
1/4 cup sesame seeds
1/4 cup flaxseed
1/2 cup sunflower or pumpkin seeds
1 cup chopped walnuts
1/2 cup apple juice concentrate
1/4 flaxseed or walnut oil or coconut or olive oil
1 tsp vanilla
1 tsp ground Ceylon Cinnamon
1/2 cup flaked sugar free coconut
Preheat the oven to 175oC , and lightly oil two cookie sheets. Mix the oats, oat bran, seeds, and nuts in a large bowl. Combine the apple juice concentrate, oil, vanilla, and cinnamon in a small bowl.
Ad the wet ingredients to the dry, stirring until everything is well coated with the oil mixture. Spread the mixture evenly on the two cookie sheets.
Bake for 18 to 20 minutes, or until golden brown. Stir after 10 minutes. Remove from the oven, and add the raisins and the coconut.
Store in an airtight container in the fridge.
I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.