Delicious and nutritious. Highly recommended for pregnant women. It is high in minerals, including iron and also has ginger to help curb morning sickness.
225g whole wheat flour
1 1/2 tsp baking soda
1 1/2 tsp ground ginger
1 1/2 tsp mixed spice
6 tbsp clear honey or maple syrup
6 tbsp blackstrap molasses
50g crystallized ginger pieces - rub off any excess sugar, then place in a food processor / liquidizer / blender and blend to a paste
50ml or 1/4 cup milk diluted with 75ml (1/3 cup) water. (you may use rice milk or almond milk in its place)
2 large egg yolks, beaten (to convert to vegan use egg replacer or mix 1 tbsp chick pea / garbanzo flour with 1 1/2 tbsp water)
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