Crispy and delicious oven baked calamari rings prepared without added fat. Easy, simple and healthy meal for the whole family.
Calamari (Italian for squid) are an excellent source of easily digestible protein (32% of RDA per 100 g), and contain a significant amounts of vitamins and minerals: vitamin B12, riboflavin, niacin, selenium, phosphorus, zinc.
Thanks to its low-fat content and a relatively high protein content, calamari is very nutritious food that will satisfy your hunger without excess calories. That is of course if you do not fry calamari in oil !!
You can serve them with some oven baked potato wedges and a Greek salad topped with some feta and olives ! Don't forget a drop or two of fresh lemon juice !
Note: You can use semolina instead of polenta. You can also use other herbs and spices like paprika, chili flakes, onion powder, etc.. use your imagination !
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