Healthy Salad Dressings.
This is one of my favourite dressings - love it ! It's delicious !
Zesty Orange Dressing.
1 big cube of ginger, 2 tbsp olive oil, juice of one orange, a dash of apple cider vinegar, himalayan pink salt, cayenne pepper, two tablespoons of poppy seeds - blend and pour over salad.
Mix one part lemon juice and two parts extra virgin olive oil or four parts mashed avocado. Add herbs, garlic, mustard or honey to this base.
3 – 5 tomatoes, 2 tbsp lemon juice, ½ tsp basil
Put into a blender and liquefy. Store in the fridge.
Avocado – Tomato Dressing
4 small tomatoes, 1 avocado, 2 tbsp lemon juice, a dash of Tabasco,
1 crushed clove of garlic or a dash of garlic powder.
Mix in a blender. Store in the fridge.
Yogurt and Egg Dressing
1 egg yolk, a pinch of cayenne pepper
1 ½ cups non-fat yoghurt fresh or dried herbs to taste
3 tbsp lemon juice or cider vinegar 2 tsp honey
Put the ingredients into the top of a double boiler and stir over hot water until the mixture thickens. Refrigerate to serve cold or use hot, on hot potato salad or hot brown rice salad.
Thousand Island Dressing
1 hard-boiled egg, chopped
5 tsp celery, finely chopped
3 tbsp onion, finely chopped
2 tbsp black olives, chopped
1 tbsp green pepper, finely chopped
½ cup non-fat yoghurt
Mix all the ingredients together and serve chilled.
1 tbsp fresh lemon and lime juice
1 tbsp extra-virgin olive oil
½ tsp ground cumin
¼ tsp ground coriander
1/8 tsp cayenne pepper
Celtic salt / pepper to taste
1 tbsp olive oil or sesame oil
1 clove garlic
3 jalapeno peppers (or as many as you like ... it can get hot !)
1 tbsp lime or lemon juice
¼ tsp celtic salt
¾ cup coconut milk
Blend and serve over chopped baby spinach. Add crushed peanuts on top.
Classic quick ones are tahini, humus, slightly watered down. Enjoy ! :)
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