Barbara Karafokas - Holistic Nutritionist MSc.
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Healthy Tiropita (Cheese pie) / High protein

1/6/2020

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Prep Time
 5 minutes   Cook Time 35 minutes    Total Time 40 minutes   Servings 1 loaf

Ingredients
  • 1 ½ cup rolled oats
  • 1 Tbsp baking powder
  • 4 eggs
  • 2 cups unsalted anari - preferably goat's. Crumble it  with your fingers 
  • 1 matchbox size feta - crumbled (optional for the cheese lovers) 
  • 1 tsp crushed mint
  • 3/4 tsp salt
  • 4 Tbsp flax seeds or any other crushed nuts or seeds. 
  • 2 Tbsp olive oil
Instructions
  1. Preheat the oven to 180 C / 356 F.
  2. Spray bread pan with oil.
  3. Mix all the ingredients in a large bowl.
  4. Pour the mixture in the bread pan and bake for 35 minutes.

Note: Instead of flaxseeds, I have made this recipe with sunflower seeds and the second time I made it using crushed hazelnuts  -- so ladies, whatever nuts or seeds you have in the pantry will work well. 

Salt: I usually add 1/2 tsp. salt as we prefer salt-less foods and I omit the feta.  If you do add the feta - then add less salt. i.e. stick to the 1/2 tsp salt 
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