Barbara Karafokas - Holistic Nutritionist MSc.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact

Psari Plaki (Greek Fish Recipe) / Mediterranean Diet 

27/10/2016

0 Comments

 
Serves: 4

Ingredients
  • ¼ cup olive oil
  • 3 cups sweet onion, sliced
  • 1 cup leeks, sliced cross-wise
  • 4-6 garlic cloves, minced
  • 2 14.5 ounce cans diced tomatoes, drained
  • 1 teaspoon kosher salt
  • freshly ground black pepper
  • 2 teaspoons dried Greek oregano
  • 2 pounds wild cod (or other light fish, such as tilapia, haddock, etc)*
  • 2 tablespoons fresh parsley, finely chopped

Instructions
  1. Preheat the oven to 350 degrees.
  2. Preheat a wide saute pan over medium-high heat. Add in the olive oil.
  3. Add the onions and leeks and saute until soft, about five minutes.
  4. Add the garlic and saute until fragrant, one minute.
  5. Add the tomatoes, salt, pepper, and Greek oregano and cook for an additional five minutes. Remove from heat.
  6. Place the fish in a baking pan and top with the tomato mixture.
  7. Bake in the oven for 40-50 minutes or until the fish flakes easily with a fork.
  8. Top with the chopped parsley just before serving.

Notes
*I normally use two 1-pound slabs of fish, but if you have one large slab, cut the fish in half before placing in the baking pan.


Author: Marissa @ omgfood
0 Comments



Leave a Reply.

    Healthy Recipes

    I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.

    Archives

    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact