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Performance Boosting Salad
This salad is best eaten the night before a race and best paired up with some sort of carbohydrate, like brown pasta, quinoa, sweet potato or brown rice. Arugula and beetroot are nitrate-rich vegetables which help boost performance.
1 cup of boiled beetroot
1 cup of arugula, chopped
2 tbsp. crushed peanuts (also known to boost performance)
1 tbsp. cheese (feta, parmesan, other goat's cheese)
Drizzle with some olive oil and balsamic vinegar and sprinkle with some sea salt.
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