Cooking the onions in the water until the water evaporates brings out their sweetness without sauteing in fat. Vegetable stock can be used instead of water for a richer flavor.
2 medium onions
1 bunch medium leeks (about 6)
7 cups water or vegetable stock
Himalayan pink salt
1 Garlic clove
6 Slices whole wheat sourdough bread
1 bunch chives, snipped finely
Recipe Compliments: Catherine Pantsios
You can do this to help increase your energy, improve your health, detox or to help you lose weight.
Step 1: Choose your choice of liquid x 2 cups - remember water, and herbal teas are lowest in calories if weight-loss is your main goal.
Water, Almond Milk, Coconut Water, Bone Broth, Rejuvelac, Green Tea, Coconut Milk
Step 2: Add your Greens x 1 cup - choose between 2-4 different types
Spinach, Collards, Chard, Kale, Green Cabbage, Bok Choy, Red Cabbage, Broccoli, Celery, Beet Greens, Lettuces (not Iceberg), Arugula, Edible Weeds (like Purslane, Lambs quarter, Morning Glory), etc.
Step 3: Add your fruit x 1 cup – choose 2 or 3 types
Apple, Citrus, Banana, Melon, Berries, Persimmon, Peach, Apricot, Pineapple, Pear, Kiwi, Mango, etc.
Step 4: Add your Superfoods – choose 1 or 2 types - add between 1 x tsp. to 1 Tbsp. of each. If you are not used to "green earthy flavours - start with 1 x tsp. of the green powders.
Spirulina, Moringa, Chlorella, Wheat grass powder, Barley grass powder, Aloe Vera, Cacao, Bee Pollen, Garlic, Sprouted Flax, Cayenne, Ginger, Goji Berries, etc.
Step 5: Add Healthy Fats
1/2 tsp Fats (Optional) Flax Oil, Coconut Oil, Avocado (1/2 of whole avocado), 1Tbsp. chia seeds or hemp seeds
This mediterranean carrot salad is filled with chickpeas, royal raisins, feta, parsley and tossed with a creamy yogurt tahini dressing.
Prep Time 15 minutes Total Time 15 minutes
Ingredients For the dressing
This is a very filling breakfast and will keep you going for about 4 hours.
Prep Time:12 hr Total Time:12 hr Serves 1
Adapted from the mediterranealicious: http://mediterranealicious.com/
Super easy and delicious red lentil dip with fragrant Indian spices. This red lentil dip is really filling, and it’s nice and warming, especially in this cold weather ! Crackers were nice for dipping, but you could also serve it with pita bread, pita chips, or even veggies.
Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 6 Calories 111 kcal
NutritionServing: 1serving | Calories: 273kcal | Carbohydrates: 28g | Protein: 4g | Fat: 18g | Sodium: 44mg | Fiber: 4g | Sugar: 21g | Vitamin A: 2% | Vitamin C: 2% | Calcium: 5% | Iron: 6%
Recipe Compliments: https://avirtualvegan.com/
Adapted from Dr. Axe's recipe.
1 tbsp. olive oil
2/3 cup onion finely chopped
4 cups broccoli - finely chopped
1 1/2 tbsp. tamari / soy sauce
salt and pepper to taste
2 large tomatoes about 225 g each in weight, halve and scoop out the centres, reserving them
12 fresh basil leaves / 4 cherry tomatoes
1 1/2 tbsp. olive oil
1 1/2 tbsp finely chopped fresh basil
(use tomato centres which you scooped out)
salt and pepper to taste.
This dish can be served hot or cold - to serve hot, place covered on a lightly greased baking tray without the basil leaves or cherry tomatoes, and bake in an oven set at 190C for 10-15minutes, or until heated through, then garnish as described above.
Each serving of chickpea flour packs a whopping 6g of protein and 5g fiber.
Pulses are one of the most cost-effective proteins around and tend to be very affordable.Pulses deliver high levels of potassium, magnesium, zinc, B vitamins and iron. They’re also high in fiber and beneficial in disease prevention.
Have you ever tried chickpea flour?! Here's your chance! Try this beautiful chickpea flour banana bread packed with protein & fiber. You can't tell that it isn't made with normal flour!
Notes: You can also bake this into muffins, adjust the baking time to 20-24 minutes.
Compliments : https://www.ambitiouskitchen.com/chickpea-flour-banana-bread-gluten-free/
Blend, drink and enjoy !
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