Barbara Karafokas - Holistic Nutritionist MSc.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact

Raw Spiced Pear Cobbler. 

23/9/2013

0 Comments

 
Raw Spiced Pear Cobbler. 

Scoop a a tablespoon or two on top of a bowl of oatmeal for breakfast!


Prep Time: 10 minutes


Total Time: 10 minutes


Ingredients:




1 ½ pounds (5-6 cups) of pears*, cored and cut into 1” chunks
2 tablespoons agave nectar (vegan) or raw honey (non-vegan) or maple syrup (not a raw sweetener but delicious!)
½ teaspoon lemon zest
1 tablespoon lemon juice
½ teaspoon ground ginger
½ teaspoon pure vanilla extract
1 cup dried unsweetened shredded coconut
½ cup walnut pieces or hazelnuts
½ cup pecan pieces
5 large medjool dates, pitted and chopped
1/2 teaspoon almond extract
½ teaspoon ground cinnamon powder
½ teaspoon ground ginger
Pinch of ground cloves
Pinch of grated nutmeg or mace
Pinch of sea salt




Preparation:


Gently toss the fruit with the agave, lemon zest and juice, ginger and vanilla extract. Divide the fruit amongst 4 dessert glasses (or place in a single 8” serving dish) and set aside.


Place the remaining ingredients -coconut, walnuts, pecans, dates, almond extract, cinnamon, ginger, cloves, nutmeg and salt- in a food processor and pulse the mixture until it is coarsely ground but still has texture.


Divide the mixture between the 4 dessert dishes, scattering evenly over the top to form a thick “crust”.


It can be served immediately or chilled.


Serves 4


*My preference is for the firm, flavorful and juicy Bosc or Anjou pear. If you want an extra juicy cobbler, add one or two Bartletts, which are very soft, super juicy pears. Copyright 2012 by Jen Hoy

0 Comments



Leave a Reply.

    Healthy Recipes

    I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.

    Archives

    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact