Per serving: 153 Calories 11g Carbs (4.9g Fiber) 8.8g Fat 8.5g Protein
2 1/4 cup (198g) , chopped or diced Broccoli
1 x small Onion (70 grams)
3 extra large Eggs (168 grams)
1/4 cup Organic Coconut Flour (35 grams)
1 dash Salt (0.40 grams)
1 tsp Garlic Powder (3.1 grams)
1 tbsp Coconut Oil or Olive Oil (13.6 grams)
Directions are based on the original recipe of 4 servings
1. In a food processor pulverize the broccoli and onion until they're in very small pieces. Transfer to a bowl.
2. In the bowl, mix together with the remaining ingredients except the oil. Mix until a batter is formed.
3. In a frying pan, heat the coconut /olive oil. Drop roughly 1/4 c portions onto the pan as pancakes. Let cook for about 3 – 4 minutes on low on each side, flipping very carefully.
You want it to get some color on the sides. Serve hot.
Can serve with fresh chopped tomatoes or some grilled mushrooms.
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