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Thick Protein Shake
110g silken tofu
1 large banana, frozen
250ml dairy kefir
1 tsp cinnamon
1) Put all ingredients into a blender. Blend until smooth. (You may need to add some milk of choice if it;s too thick, alternatively, just eat it like ice-cream !)
Optional: Sprinkle a tablespoon of seeds or crunchy granola or muesli on top.
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