This is an amazing mixture made with many ingredients which offer so many health benefits. It helps to detox and cleanse, is highly anti-inflammatory. Keep on reading to find out about the very many benefits that you will reap by drinking this tea.
3 heaped teaspoons turmeric
1 heaped teaspoon ground cloves
2 teaspoons ground cardamom
2 teaspoons ground ginger
1/4 tsp black pepper
1/4 tsp cayenne pepper
Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal. -- add 1 tsp coconut oil to tea
Simmer 10 minutes. 1.5 Lts of 3.5 pints of filtered water
Honey to taste, nut milk optional
Benefits of Turmeric
Benefits of Cloves
Benefits of Cardamom
Benefits of Ginger
Benefits of coconut oil
The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.
Benefits of black pepper
Benefits of cayenne pepper
Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever and diphtheria.
I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.