Scrambled Soy Omelet

Soy does not contain saturated fat, is a high-protein alternative to animal foods that has been found to slow tumour growth and limit the metastatic properties of various cancer cells. Soy, added to a restricted calorie diet, improved immunity in animals with lymphoma. 

Serves 4 to 6 

10.5 ounces tofu (firm) 
3 Tbsp Olive oil or sesame oil 
1/2 Cup broccoli florets 
1/2 Cup cauliflower florets 
1 red bell pepper, chopped 
4 green onions, chopped 
1 grated carrot 
1 pint cherry tomatoes 
1 tsp cayenne pepper
1 tsp turmeric
1 tsp black pepper 
1/2 Cup low-fat goat's / sheep's cheese (optional) 

Drain the tofu and mash it into small pieces. Preheat the broiler. On moderate heat, add oil to an oven proof skillet. Add the broccoli, cauliflower, and red bell pepper, and lightly cook for 3 minutes. Add tofu together with some of the green onions, the carrot, tomatoes, and spices. Add sufficient cayenne and turmeric to give the tofu an attractive colour. 

Season the top with the same spices and remaining green onions to taste. 

Top with low-fat goat's / sheep's cheese and broil until the cheese melts.