30g Protein BreakfastKickstart your morning with a 30g protein-packed breakfast which will also be a boost for your gut health. This flavorful omelet, packed with probiotics from organic sauerkraut, is a powerful friend to your digestive system, fostering beneficial gut bacteria, easing inflammation, and supporting efficient digestion. This dish will fuel your body, keeping you energized and balanced all day long.
Serves 1 Ingredients: - 1 teaspoon olive oil - 1 small shallot, finely diced - ½ cup mushrooms, sliced - ⅓ cup organic sauerkraut - ⅓ cup cottage cheese (preferably low-fat or full-fat for extra creaminess) Unsalted Anari cheese (goat's) can be used instead - 2 large pasture-raised eggs - 1 tablespoon chives, thinly sliced - Pinch of sea salt - Pinch of black pepper - 2 tablespoons shaved goat cheese or any dairy-free cheese alternative (optional) Method: Step 1 In a nonstick skillet, heat the olive oil over medium heat. Add the shallots and mushrooms, cooking until the shallots are translucent and the mushrooms are browned, about 5 minutes. Stir in the sauerkraut and cottage cheese until well combined and warmed through. Transfer the mixture to a bowl and set aside. Step 2 In a medium bowl, whisk together the eggs, chives, salt, and pepper until fully combined. Step 3 Reheat the skillet over medium heat. Pour the beaten eggs into the pan. As the eggs begin to set, use a small spatula to push the cooked eggs toward the center, tilting the pan to let the uncooked eggs flow to the edges. Repeat until the eggs are almost fully cooked, about 2 minutes. Step 4 Once the eggs are nearly cooked, carefully flip the omelet and remove it from the heat. Slide it onto a plate and spread the mushroom, sauerkraut, and cottage cheese mixture over one half of the omelet. Add goat's cheese or a dairy-free alternative, if desired. Step 5 Fold the omelet in half, enclosing the filling. Garnish with additional chives and serve immediately. Nutritional Analysis : Calories: 410 Total Fat: 26g Saturated Fat: 7g Cholesterol: 380mg Fiber: 2g Protein: 30g Carbohydrates: 9g Sodium: 1220mg Sugars: 5g Net Carbs: 7g
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