Seed and Nut Cheese / Raw Vegan

This fermented nut and seed cheese supports gut health by encouraging beneficial bacteria, which play a vital role in digestion, immunity, and hormone balance. The soaking and fermentation process helps reduce anti-nutrients and improves mineral absorption, making it gentler on digestion while enhancing nutrient bioavailability. Rich in healthy fats, plant protein, and key minerals such as magnesium and zinc, it supports brain function, nervous system health, blood sugar balance, and helps reduce inflammation as part of a holistic, whole-food diet.

Ingredients: 
1 Cup raw nuts and seeds 
1 Cup spring or filtered water or rejuvelac 
1 tsp vegetable bouillon powder or 1 Tbsp tamari 
1 Tbsp Fresh herbs or 1 tsp dry herbs such as parsley, mint, marjoram, chives, basil, rosemary (whatever you happen to have) 

Method:  
Grind the nuts and / or seeds as finely as possible in a food processor or blender. 
Add the water, herbs and seasoning and mix well until it is a fine paste, adding more water if necessary.
Put the mixture into a bowl and cover with a tea towel and put in a warm place for eight hours or overnight.
​A warming cupboard is an excellent place to do this. 

You can also add a couple of tablespoons of white wine, some curry powder or some garlic to seed and nut cheeses. Some of the best combinations are: cashew on its own, sunflower and cashew, sunflower and sesame, and green pesto. 

Almond cheese is particularly good seasoned with a little curry powder. Brazil and cashew nuts and hazelnuts on their own are good choices.