How Writing Can Help You Lose Weight - Write yourself to Wellness Through Journaling
Journaling is one of the greatest tools in finding your purpose, healing yourself, and creating the life you most desire.
It is a way of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts.
This 2-week habit coaching program encourages you to journal daily. Journaling is now a form of self-discovery through expressive writing, that aims to understand the complexity of human psychology, and adds clarity to emotions and it has also been shown to strengthen the immune system, reduce blood pressure and help you sleep better.
This journal program will provide you with hundreds of proven prompts and lesson topics over 14 days. Each lesson will help you to break down barriers and make you more mindful of your actions.
