Health and Wellness Services
I offer a personal, unique approach customized to meet your needs and created especially for you.
Specialties
- Weight Loss
- Digestive Issues
- Chronic Constipation
- Food Intolerances / Elimination Diets
- Healthy Heart / Controlling Cholesterol
- Pregnancy / Fertility
- Baby Weaning & Picky Eaters
- Gut Health for Children and Babies from Colic, Bloating, Abdominal Pain, Food Intolerances, Rashes, Autoimmune Response, MCAS Management.
- Healthy Eating for the Whole Family
- High Blood Sugar
- Depression / Anxiety
- Thyroid Issues
Specifics:
I conduct sessions in person at my office in Nicosia, Cyprus or Remotely / Online.
Nutritional Counseling and Wellness Package
60 minute session conducted online (Whatsapp/Viber/Skype) or in person at my office.
We go through a questionnaire, where I gather information about your current health, family history, eating and lifestyle habits, foods that you like and dislike.
You will receive :
- A customised 7-Day Meal Plan - specific just for you
- Wellness advice specific to your health / life situation. This includes: recommended supplements, herbs, superfoods, essential oils, health tips regarding stress, exercise and anything else which I believe will help you achieve your health goals.
Professionals / Manager's Package
This package is especially for professionals, managers, CEO's, lawyers and anyone who has a stressful, demanding and challenging job.
It includes the following:
1 x Manager's Diagnostic Test (Thema 03 - Manager). This test will give you a clear picture of any vitamin, mineral and amino acid deficiencies as well as your energy needs.
The test also outlines some useful information on dietary rules to improve memory. Note that deficiencies can contribute to a decrease of concentration, learning difficulties or mental fatigue.
1 x 7-Day Personalised Meal Plan which will include foods, supplements to improve your health based on the test results.
3 x sessions in person at my office or via Skype or at your office. During each session nine different body composition measurements will be taken.
Menopause Package
This package includes the following:
1 x Diagnostic Test (Thema 07, calcium test)
This test helps us to see whether your calcium metabolism is working properly or if you need a therapeutic protocol with diet, supplements, herbs and exercise.
Doing this test will allow you to live better with enthusiasm and peace of mind without worrying about health problems.
1 x 7-Day Personalised Meal Plan which will include foods, supplements to improve your health based on the test results.
3 x sessions in person at my office or via Skype. During each session nine different body composition measurements will be taken including nutritional and wellness advice.
Children with Allergies
As an experienced and qualified nutritionist, with over 20 years in the wellness field, I will advise you on:
- .What foods to avoid (histamine elimination diet)
- What foods to include
- A Basic Meal Plan
- Supplements to include
- Medications to avoid which trigger or worsen allergies
- Wellness Plan, taking into evaluation all the symptoms of each and every person
- Evaluating all possible causes of triggers
Exclusive 4 Session Healthy Eating and Lifestyle Program
4 Session Coaching Program / Based on the Principles of The Med Life Diet Book
As a client of my 4 session Med Life Diet Coaching Program you will:
Experience healthy weight loss, be inspired to get fit, detox your body and environment, boost your brain power, decrease stress, improve your personal relationships, experience personal growth.
We will meet up in person or online once per week for 4 weeks (60 mins / session)
Learn how to prepare healthy meals
Develop a healthy mind and a positive attitude to life - live it with more vigor and radiance !
What you will receive:
A copy of The Med Life Diet Book - 12 Essential Steps to Creating Healthy eating and Healthy Lifestyle Habits and Attitudes for life ! You'll find yourself clearing the baddies from your kitchen cupboards, making nutty breakfasts or green monster smoothies, playing with herbs, preparing quick, easy healthy meals. Healthy eating doesn't have to be expensive or complicated ! Unlimited e-mail support. My personal commitment to your health and success
Our sessions will be sprinkled with little gifts varying from: Handouts, mason jar, Herbs and spices, Organic cosmetics, a Wholefood supplement, de-stress session, trips out in nature... or anything else that tickles my fancy. It's a complete holistic package literally !
4 sessions you won't regret..
No Refunds: Payment of the whole amount is upfront and it is a commitment to completing our four sessions together.
Baby's First Foods Meal Plan and Wellness Plan - 6 - 24 mnths
The baby meal plan is aimed towards babies from 6-24 months. It offers the following:
- A personalised 7-day meal plan with meals and snacks.
- Recipes
- Food Introductory chart - which foods when and how
- A Common Signs of Food Allergy Chart - it is important not introduce some foods too early as you increase your chances of creating food allergies to your baby
- Wellness plan - recommended supplements and other natural remedies or health tip relevant and specific for your baby. i.e. how to deal with fussy eaters, babies prone to various illness e.g. ear aches, under-weight or over-weight babies, etc...
Single Follow-Up Visits
Body fat, water, muscle, weight, visceral fat, bone density, Body Mass Index (BMI), Daily Calorie Intake (DCI) and metabolic Age.
- Inclusive of one visit. Lasting 30 minutes
- You may arrange your follow-up visits whenever it suits you, according to your schedule.
- Coaching support to help you make the dietary and lifestyle changes that you want.
Let's Chat ! 30 minute - Online / Telephone Support Session
30 minute -Online / Telephone Support Session
This is for clients which have already received a Nutritional & wellness plan consultation and are now in the support phase or in need of additional nutritional advice.
This is the phase where we discuss "what works and what doesn't work" and make the necessary changes.
My aim is to support you in any which way I can to help you make the dietary and lifestyle changes that you want. To empower your success in achieving your health goals.
Cancellation policy
For less than 12 hours’ notice, the full session will be charged.
If you arrive late for your appointment, we reserve the right to shorten your treatment time if necessary. The full charge will still be applicable.
It is understandable that there are many things that come up in people’s day to day lives. While truly sympathetic, it is not possible to absorb the financial responsibility of last minute cancellations. Sessions are not double booked but rather reserves specific times for each patient affording individual care. In fairness to all patients, this policy is in effect regardless of the reason for the cancellation.
Payments can be made via Revolut or an Invoice will be sent via Paypal or it will be added to your next session.
Thank you for your understanding and cooperation.
Barbara Karafokas – Holistic Nutritionist MSc.
