Health and Wellness Services
I offer a personal, unique approach customized to meet your needs and created especially for you.
Specialties
Digestive wellness
Food allergies & intolerance
Healthy cooking / meal planning
Healthy Eating / Healthy Lifestyle
Diet and Detoxification
Elimination diets
Specifics:
I conduct sessions in person at my office in Nicosia, Cyprus or LONG DISTANCE via e-mail and Skype.
Specialties
Digestive wellness
Food allergies & intolerance
Healthy cooking / meal planning
Healthy Eating / Healthy Lifestyle
Diet and Detoxification
Elimination diets
Specifics:
I conduct sessions in person at my office in Nicosia, Cyprus or LONG DISTANCE via e-mail and Skype.
Nutritional Counseling and Wellness Package
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Single Follow-Up Visits
Body Composition measurements are taken to track your progress. These include:
Body fat, water, muscle, weight, visceral fat, bone density, Body Mass Index (BMI), Daily Calorie Intake (DCI) and metabolic Age.
Body fat, water, muscle, weight, visceral fat, bone density, Body Mass Index (BMI), Daily Calorie Intake (DCI) and metabolic Age.
- Inclusive of one visit.
- You may arrange your follow-up visits whenever it suits you, according to your schedule.
- Coaching support to help you make the dietary and lifestyle changes that you want.
Exclusive 5 Session Healthy Eating and Lifestyle Program
5 Session Coaching Program / Based on the Principles of The Med Life Diet Book
5 hours / €120
As a client of my 5 session Med Life Diet Coaching Program you will:
Experience healthy weight loss, be inspired to get fit, detox your body and environment, boost your brain power, decrease stress, improve your personal relationships, experience personal growth.
We will meet up once per week for 5 weeks (60 mins / session)
Learn how to prepare healthy meals
Develop a healthy mind and a positive attitude to life - live it with more vigor and radiance !
What you will receive:
A copy of The Med Life Diet Book - 12 Essential Steps to Creating Healthy eating and Healthy Lifestyle Habits and Attitudes for life ! You'll find yourself clearing the baddies from your kitchen cupboards, making nutty breakfasts or green monster smoothies, playing with herbs, preparing quick, easy healthy meals. Healthy eating doesn't have to be expensive or complicated ! Unlimited e-mail support. My personal commitment to your health and success
Our sessions will be sprinkled with little gifts varying from: Handouts, mason jar, Herbs and spices, Organic cosmetics, a Wholefood supplement, de-stress session, trips out in nature... or anything else that tickles my fancy. It's a complete holistic package literally !
5 sessions you won't regret..
Location: Your home or outdoors in nature
Tel: 99682327 Email: barbara@barbarakarafokas.com
Cancellation Policy: For cancellations, please contact us at least 24 hours in advance to avoid being charged for the session.
5 hours / €120
As a client of my 5 session Med Life Diet Coaching Program you will:
Experience healthy weight loss, be inspired to get fit, detox your body and environment, boost your brain power, decrease stress, improve your personal relationships, experience personal growth.
We will meet up once per week for 5 weeks (60 mins / session)
Learn how to prepare healthy meals
Develop a healthy mind and a positive attitude to life - live it with more vigor and radiance !
What you will receive:
A copy of The Med Life Diet Book - 12 Essential Steps to Creating Healthy eating and Healthy Lifestyle Habits and Attitudes for life ! You'll find yourself clearing the baddies from your kitchen cupboards, making nutty breakfasts or green monster smoothies, playing with herbs, preparing quick, easy healthy meals. Healthy eating doesn't have to be expensive or complicated ! Unlimited e-mail support. My personal commitment to your health and success
Our sessions will be sprinkled with little gifts varying from: Handouts, mason jar, Herbs and spices, Organic cosmetics, a Wholefood supplement, de-stress session, trips out in nature... or anything else that tickles my fancy. It's a complete holistic package literally !
5 sessions you won't regret..
Location: Your home or outdoors in nature
Tel: 99682327 Email: barbara@barbarakarafokas.com
Cancellation Policy: For cancellations, please contact us at least 24 hours in advance to avoid being charged for the session.
