"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease." - Thomas A. Edison
Hi there, I’m glad you found my website. For those of you who don’t know me, I’m a Health, Nutrition and Wellness Expert and the author of The Med Life Diet - 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !
I especially teach busy mums how to prepare healthy meals for themselves and their families while also helping them get their pre-baby figure back !
More so I specialize in teaching mums how to create healthier eating and lifestyle habits and in turn better health and an improved quality of life for themselves and their families from babies to teens.
I’m definitely not into quick fix fad diets - they simply don’t work !
Can you remember a time in your life when you’ve had the best of intentions to make a healthy lifestyle change in order to look and feel your best from the inside out?
BUT...weeks or months later, you realized that you never made a single change. We’ve all been there!
Are you ready to make a change in your body, your energy and your life?
We will take this journey together to better nutrition, healthier habits and keeping you on track to achieve your health or performance goals.
To change your life it all starts from your thoughts. Change your mind and you change your life ! Put some sparkle and juice into your spirit, love who you are and who you want to become. Nourish and shine !
I am here to support and guide you and will be someone to whom you can always turn to and will help you achieve the results that you deserve.
With a little know-how you can learn to make better choices about what you eat. All it takes is a little guidance and some simple, realistic ideas to shift your food choices and improve your health and performance.