Expert on healthy eating and healthy lifestyle habits and attitudes for life !
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As a dedicated Holistic Nutritionist, I am passionate about guiding sporty women aged 40 and above to elevate their health and fitness through evidence-based nutrition and sustainable lifestyle changes.
As a sporty woman, you may be dedicated to your fitness routine, but still struggle with various health issues such as digestive problems, gut imbalances, stubborn weight loss, thyroid disorders, hormonal fluctuations, menopause symptoms, fertility concerns, and food intolerances. These challenges can hinder your progress and overall well-being, despite your best efforts. I understand these pain points and am here to provide expert guidance and tailored solutions to help you overcome these obstacles and achieve optimal health.
I am driven by data and recognize that each client requires a unique level of support. That's why I only offer comprehensive 3-month programs to ensure your success. My mission is to empower you with the knowledge and tools necessary to elevate your health, fitness, and overall well-being through proper nutrition and sustainable lifestyle habits. I work exclusively with women who are committed, determined, dedicated, and disciplined to take their health to the next level. Please consider carefully before reaching out, as I value both your time and mine.
Certified by the Pancyprian Association of Nutritionists in Cyprus, I specialize in helping women who have the dedication and discipline to take their fitness and health to the next level. My holistic, evidence-based approach focuses on sustainable lifestyle adjustments for long-term benefits, tailored to your specific needs and goals.
Whether you're striving for peak fitness, improved health, or enhanced well-being, I am here to provide personalized support and guidance. Together, we will navigate the path to better nutrition, cultivating habits that ensure you stay on course to achieve your health and performance aspirations.
To empower yourself with the knowledge to make informed choices about your dietary habits. With practical, achievable ideas, you can shift your food choices and elevate both your health, fitness, physique and performance.
Your transformation begins with your mindset. By reshaping your thoughts, you can effectively transform your life. My role is to offer unwavering support and guidance, serving as your constant ally devoted to helping you attain the results you rightfully deserve.
My tool of choice to offer support and guidance is through the Trainerize App, which is very simple and easy to use.
Let's take the first step towards a healthier, more vibrant you. Embrace wellness, vitality, and the fulfillment of your health goals across all seasons of life.
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