​Where Nutrition, Nature & Lifestyle Come Together ... 

Barbara Karafokas, MSc, is a Holistic Nutritionist based in Agridia, Cyprus, offering personalized nutrition and lifestyle programs to support natural, sustainable health improvement.

At Agridia Wellness, Barbara takes an evidence-based, holistic approach to support weight management, hormonal balance, gut health, energy, and overall well-being.

Her work is rooted in viewing the body as an interconnected system, where digestion, hormones, metabolism, stress, sleep, and lifestyle all play a vital role in restoring balance.

Services include one-to-one consultations, tailored nutrition plans, menopause support, gut health protocols, and lifestyle coaching, available both online and in-person.

She also offers immersive wellness experiences in nature, including forest therapy, workshops, wellness days, and retreats in the tranquil mountains of Cyprus.

Barbara is known for her personalized, data-driven methodology, combining scientific research with traditional practices such as the Mediterranean diet, whole-food supplementation, herbal support, movement, and stress management.

Each plan is fully customized to meet the unique needs and goals of every individual.

Her mission is to help you feel stronger, calmer, more balanced, and in control of your health—through sustainable, practical, and natural strategies.

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