Hi, I’m Barbara — a Holistic Nutritionist, MSc, with over 20 years of experience helping busy professionals reclaim their energy, vitality, and health through sustainable, science-backed nutrition and lifestyle strategies.
I work with people who are successful in many areas of life — but their health has taken a back seat. Whether it's burnout, hormone imbalances, gut issues, or just not feeling quite right, I help you get back to feeling your best… without extreme diets or complicated routines.
My approach blends the wisdom of Mediterranean living with modern nutritional science. I’m the author of The Med Life Diet: 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life! — a guide to eating well, living well, and thriving long-term.
Over the years, I’ve:
✔️ Created healthy, functional spa menus for Le Meridien Hotel (now Parklane Hotel)
✔️ Earned certifications in Sports Nutrition, Navigating the Paediatric Gut
✔️Power Chi Yoga Certification, Indian Head Massage Certification
✔️Community-Based Tourism in Cyprus: Realizing the Competitive Edge, KPMG Academy
✔️Improving Basic Marketing Skills, Management & Marketing Consultants International
✔️ Hosted wellness workshops and corporate talks across Cyprus and beyond
✔️ Launched a podcast where I share practical tools for mindful, healthy living
✔️ Helped hundreds of individuals transform their well-being — both in person and online
Before stepping into the world of holistic health, I earned a BSc in Business and Finance and a Management Certificate from Henley Brunel University — experience that helps me understand the pressure and demands of professional life.
Whether you're looking to improve your energy, balance your hormones, support your gut, or simply feel like yourself again — I’m here to help you do it in a way that’s doable, effective, and aligned with your lifestyle.
Let’s work together to create a wellness plan that works for you.
👉Contact Me Contact
I work with people who are successful in many areas of life — but their health has taken a back seat. Whether it's burnout, hormone imbalances, gut issues, or just not feeling quite right, I help you get back to feeling your best… without extreme diets or complicated routines.
My approach blends the wisdom of Mediterranean living with modern nutritional science. I’m the author of The Med Life Diet: 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life! — a guide to eating well, living well, and thriving long-term.
Over the years, I’ve:
✔️ Created healthy, functional spa menus for Le Meridien Hotel (now Parklane Hotel)
✔️ Earned certifications in Sports Nutrition, Navigating the Paediatric Gut
✔️Power Chi Yoga Certification, Indian Head Massage Certification
✔️Community-Based Tourism in Cyprus: Realizing the Competitive Edge, KPMG Academy
✔️Improving Basic Marketing Skills, Management & Marketing Consultants International
✔️ Hosted wellness workshops and corporate talks across Cyprus and beyond
✔️ Launched a podcast where I share practical tools for mindful, healthy living
✔️ Helped hundreds of individuals transform their well-being — both in person and online
Before stepping into the world of holistic health, I earned a BSc in Business and Finance and a Management Certificate from Henley Brunel University — experience that helps me understand the pressure and demands of professional life.
Whether you're looking to improve your energy, balance your hormones, support your gut, or simply feel like yourself again — I’m here to help you do it in a way that’s doable, effective, and aligned with your lifestyle.
Let’s work together to create a wellness plan that works for you.
👉Contact Me Contact
My kitchen motto is "How can I make this more nutritious ?"
Today I see myself as a Food Alchemist. My passion is combining foods, eating smarter, using the power of food synergy. Mixing and combining foods so that their health benefits are increased. Second in line come those adorable, monster green smoothies, then it's making dodgy teas (as my daughter calls them), concocting detox soups and making various tonics and tinctures with herbs. In addition to that I mix up my own electrolyte drinks and make my own sports "gels" using dates. They are a necessity when I am training for Triathlon competitions, as a Sprint Triathlete.
