Barbara Karafokas - Holistic Nutritionist MSc.
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Green Smoothie Formula
File Size: 649 kb
File Type: pdf
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Weight Loss Advice Handout
File Size: 803 kb
File Type: pdf
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7 Steps to Healthy Eating and Living - colourful infographic to help keep you on track
File Size: 1851 kb
File Type: jpg
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Mediterranean Diet Guidelines
File Size: 111 kb
File Type: pdf
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Food Combining Chart
File Size: 176 kb
File Type: pdf
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Carbohydrate Counting Chart - reducing your carbs to between 50 - 150g per day is the easiest way to lose weight. This chart helps you count them.
File Size: 799 kb
File Type: pdf
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Quick Liver Cleanse with Recipes
File Size: 210 kb
File Type: pdf
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The Five Stages of Healthy Eating Chart - Want to Take your healthy eating to the next level ? This chart shows you the steps right to the top !
File Size: 189 kb
File Type: pdf
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100 Calorie Snack Ideas
File Size: 138 kb
File Type: pdf
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Seven Steps to a Vegetarian Diet
File Size: 142 kb
File Type: pdf
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Monthly Progress Tracking Chart
File Size: 486 kb
File Type: pdf
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Weekly Health Check Chart
File Size: 106 kb
File Type: pdf
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  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact