Nutrition and Health Consulting
SKU:
€80.00
€80.00
per item
A single one off consultation. This is a 60 minute session conducted online (WhatsApp/Viber/Skype) or in person at my office.
We go through a questionnaire, where I gather information about your current health, family history, eating and lifestyle habits, foods that you like and dislike.
You will receive a Wellness Plan:
- A customised 7-Day Meal Plan - inclusive of recipes.
- Wellness advice specific to your health / life situation. This includes: recommended supplements, herbs, superfoods, essential oils, health tips regarding stress, exercise, lifestyle advice and anything else which I believe will help you achieve your health goals.
Body Composition measurements are taken to track your progress. These include:
Body fat, water, muscle, weight, visceral fat, bone density, Body Mass Index (BMI), Daily Calorie Intake (DCI) and metabolic Age.
You will also have access to 30 day online support and coaching through the Trainerize App.
