Nutrition and Health Consulting

SKU: Nutrition Counseling First Session
€60.00
€60.00
Unavailable
per item

A single one off consultation. This is a 60 minute session conducted in person


We go through a questionnaire, where I gather information about your current health, family history, eating and lifestyle habits, foods that you like and dislike. 


You will receive a Wellness Plan Inclusive of:

  • A customised 7-Day Meal Plan - inclusive of recipes.
  • Wellness advice specific to your health / life situation. This includes: recommended supplements, herbs, superfoods, essential oils, health tips regarding stress, exercise, lifestyle advice and anything else which I believe will help you achieve your health goals.  


Body Composition measurements are taken to track your progress. These include:


Body fat, water, muscle, weight, visceral fat, bone density, Body Mass Index (BMI), Daily Calorie Intake (DCI) and metabolic Age.